Core Fundamentals ALL Level's

Core Fundamentals ( Yoga Block & Yoga Strap Needed )

• Hip Series
• Core Basics
• Warrior One Series
• Easiest download is to a Laptop or Desktop, then you can Airdrop or Bluetooth it to your mobile device
• For download straight onto SmartPhone or mobile device you will need to install VLC Media Player. Then follow these instructions-
• Upon purchase you will see a download now / or receive an email with a download now link
• Click on the link/ then when it attempts to download on your mobile device you will see it attempt to download then quit
• Copy that URL/ then open your VLC app and select "Network" at the bottom
• Then select Downloads and paste the URL there and click download